Welcome to TheCotswoldsCoach 🌾

A boutique strength & wellness studio in Kidlington, OX5 📍

A Premium, Qualified Strength & Nutrition Coaching Experience.

Strength. Fitness. Confidence.

Services & Pricing

Book in your COMPLIMENTARY session.

Book now

👋 Meet your coach.

✅ Movement assessment.

🧊 Break the ice.

🙅🏼 No contracts, obligations, no pressures.

About TCC.

The Cotswolds Coach delivers first-class training right in the heart of Oxfordshire. Head Coach Connaugh brings a premium one-to-one and remote coaching experience, backed by global experience, expertise, education, and proven, lasting results. Tap the link below to learn more.

About TCC

Services & Pricing

TCC offers coaching at TWO Oxfordshire locations - Bladon (soon Kidlington) and Bicester. With top-quality equipment, private facilities, and no membership required, you’ll have all the tools you need for a focused and effective training experience. Tap below for prices and more.

Services & Pricing

Remote Coaching.

Not based nearby? No problem. With virtual coaching, you’ll get the same tailored support, structure, accountability, and results - just delivered online, wherever you are. Available worldwide.

Mel | Ultra-Runner 🇦🇺

Sandor | Powerlifter 🇬🇧

Ethan | Ballet 🇭🇰

Claudia | Ironman 🇫🇷

Services & Pricing
Get in touch

  • As a doctor with a hectic schedule, his flexibility and adaptability have been absolutely essential. Whether it’s last-minute reschedules after late hospital shifts or switching up sessions when I’m running on fumes, Connaugh always meets me where I’m at. He holds me accountable without being rigid. He knows when to push and when to pull back. He’s helped me avoid (more) silly injuries, build strength, and somehow made it possible for a Frenchie to enjoy pastries and loose weight — guilt-free.

    Claudia, 31, Ironman Athlete 🏊🏼‍♀️🇫🇷

  • I am so grateful to have Connaugh as my personal trainer! He is really helping me achieve my fitness goals, giving me every session guidance and support. I highly recommend him to anyone who's looking for a dedicated, enthusiastic and knowledgeable trainer!

    Silvia, 28, Weight Loss & Health 🇮🇹

  • He is very enthusiastic and creates a welcoming, energised training environment. He has tailored my training plan to help me achieve my personal fitness goals, including recovery from a long-term Knee problem so I can start running again. Connaugh shares loads of info on fitness and nutrition during my sessions and provides constant encouragement to keep me motivated both during and between each session.

    Huw, 60, return to running & aesthetics 🏃‍♂️🇬🇧

  • The progress I’ve made in such a short time has been really encouraging, renewing my enthusiasm for training, especially in areas I’ve neglected such as core, cardio and leg exercises. He explains small adjustments to exercises making a huge difference and has helped me regain confidence, for example in my deadlift, considering a previous issue with my lower back.

    Robert, 57, Lower-back pain & aesthetics 🏋🏼🇬🇧

  • Connaugh is the best PT I've ever had. He is very experienced and focuses on important things like improving mobility alongside improving fitness. He's got loads of charisma and makes the sessions super fun and enjoyable. If you're in need of clamping down on your fitness and getting into shape - you'll want him in your life!

    Danielle, 41, First half-marathon 🏃🏼‍♀️🇬🇧

  • Connaugh and in just a few weeks he has worked his magic, helping me rebuild strength, improve my overall fitness and I now have much better movement and posture. All of this has really boosted my confidence and has been so useful to me in everyday situations (I can now move all of those heavy plant pots, which the wife seems to want shifted every few days, on my own, which has earnt many useful brownie points).

    Malcom, 73, Retired Copper 👮‍♂️🇬🇧

  • Each session was varied and challenging, which kept me engaged and motivated. Especially with my bad knee and lack of flexibility.

    Jamie, 38, Roof Technician 👷🏼🇬🇧

  • He takes the time to understand my goals and tailors each session and programme to suit them, consistently pushing me beyond what I thought I could achieve. His technical coaching is spot on, and my confidence grows with every session. I genuinely enjoy each one.

    Lucy, 36, Running Strength & Structure 🏃🏼‍♀️🇬🇧

  • I am overwhelmed at how much you have helped me to achieve, including building my confidence with lifting heavy weights I never even through I would be close to lifting! I have seen incredible progress both in the gym and in my other sports.

    Melissa, 28, UTMB - Volleyball - Marathon ⛹🏻‍♀️🇦🇺

  • Since my daughter has started her personal training journey with Connaugh her confidence, strength, motivation, determination and overall enthusiasm has grown so much. Connaugh designed the 1:1 programme specifically for her sport which is DMT (double mini trampoline) which is not a common sport, but Connaugh did his research and adapted the programme to suit her needs.

    Daisy, 14, GB Double-Mini Trampoline 🏄🏼‍♀️🇬🇧

  • My goals were around improving my strength and general fitness. I was over 60 at that point and had hangups about age and capability. All my fears unfounded and he disproved my original thoughts that healthy eating was a punishment and strength training is for blokes. I’m age 66 now and never felt better.

    Ella, 66, Health-Fitness-Function 👩🏼‍🔬🇬🇧

  • From our first session, it was clear that they were not only highly knowledgeable but also genuinely passionate about helping me reach my goals.

    Colin, 29, Nurse & Runner 🏃‍♂️🇮🇪

  • He takes the time to work with your individual needs and goals and thinks about your performance holistically. He not only covers training but also nutrition, sleep and general movement. Can highly recommend working with him!

    Kathy, 39, CEO & Aesthetics 👩🏼‍💼🇦🇺

  • My favourite PT I've ever had, super knowledgeable, friendly, approachable and always a great time when having 1:1 sessions.

    Cody, 31, Hospitality, Hypertrophy & Strength 🇦🇺🍸

Get in touch.

Ready to take the next step? Let me buy you a cup of the good stuff and lets have a chat ☕️ 💬

Let's talk

Visit us

Monday–Friday
7am–8pm

Saturday
7am–2pm

Sunday
CLOSED

TheCotswoldsCoach

London Oxford Airport, Langford Lane, Oxfordshire,
OX5 1RA.

 

TheCotswoldsCoach Bicester

Grange Farm Industrial Estate, Little Chesterton, OX25 3PD.